Friday 05-17-19 S

Thursday, May 16, 2019

Warm Up: 
- Coaches Choice - 
Wrist Mobility 
125m Run 
Lat Stretch  
125m Run 
Couch Stretch  
125m Run  
+
Grab BB....
2 Sets of:  
Min 1: 10 Empty BB Thrusters  
Min 2: 10 Hang & Shrugs + 5 Push Ups  
+
Strength: 
Complete 4-5 Sets in 17 Minutes of:  

A1. 5 Thrusters, build tough off the ground   
A2.10/8 Cluster Strict Pull Ups (Mod: Banded) 
- perform the pull-ups in sets of 2s (2-2-2-2-2)  
A3. 5-7 Cals Assult Bike @ moderate effort    
+
Workout: 
10 Rounds for time: 

1 Round of "Cindy" 
30 Double Unders  

 

"Cindy"
5 Pull Ups 
10 Push Ups 
15 Air Squats   

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