Monday 05-20-19 C

Monday, May 20, 2019

Warm Up
Banded Lat Stretch x 45 Sec/Side
Banded Pec Stretch x 45 Sec/Side
PVC Pipe Pass Thru's x 45 Sec
Non Active Hang x 45 Sec
Squat and Sit x 45 Sec
+
30 Sec Shoulder Taps
30 Sec Scap Push Ups
30 Sec Swimmers
30 Sec Plank Walk Outs
+
High Knees x Down/Back Gym Length
Butt Kicks x Down/Back Gym Length
Carioca x Down/Back Gym Length

12 Min EMOM
Min 1: 15 Bent Knee Vertical Plate Press
Min 2: 16 Plank Hip Dips (Smooth)
Min 3: 10 Box Jump Step Downs @20/16

3 Sets
250m Run @Moderate
2 Rounds Cindy
250m Run @Hard
2 Rounds Cindy
- Rest 3 Min b/w

 

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