Tuesday 05-21-19

Tuesday, May 21, 2019

3 Sets
BB Back Rack Reverse Lunges x 10 (Off Rack, Heavier Than Last Week)
BB Strict Press x 5 (Off Rack, Heavier Than Last Week)
Side Plank x 40 Sec/Side
- Rest 30-60 Sec b/w Movements

4 Sets
60 Sec To Complete
5 Cal Row
Max Jump Rope
- Rest 60 Sec b/w
+
4 Sets
60 Sec To Complete
5 Cal Assault
Max KB Swings @35/25 In Remaining Time
- Rest 60 Sec b/w
+
4 Sets
60 Sec To Complete
Run To Storage and Back
Max Burpees In Remaining Time
- Rest 60 Sec b/w
 

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