Tuesday 05-21-19

Monday, May 20, 2019

Strength:    
14 Mins of: 

B1. Deadlifts, 4-5 x 5 @ 20x1  
B2. Hollow Plank on Toes, 4-5 x 45-60 Sec  
- rest as needed bw sets 
+
Workout: 
15 Min AMRAP of: 

5 Strict HSPUs 
5 Deadlifts @ 205/135 
9 "UB" KB Swings 53/35-70/53 
9 "UB" Toes to Bar  
- rest 60 secs bw rounds 

Please reload

©2017 by Shoreline Athletics.