Thursday 05-23-19

Wednesday, May 22, 2019

Workout: 
20 Min AMRAP of: 
10/8 Calorie Row 
8 Games Style Box Jumps 24/20" 
6 Alt DB Snatches 55/35 
4 DB Goblet Squats 55/35 
2 Burpees  
+
Finisher:
Barbell 21s, perform 3-4 sets light    
- 7 reps 1/2 way up + 7 reps 1/2 way down + 7 Full ROM Curls 

Please reload

©2017 by Shoreline Athletics.