Friday 05-23-19 S

Thursday, May 23, 2019

Warm Up:
Foam Roll- Hamstrings & Quads 
Cat-Cow, Leg Cross Overs, & Swivel Hips 
+
Then....
400m Run 
20 Pronated Ring Rows  
400m Row  
20 Russian Swings 53/35 
+
Strength:  
17 Mins to Complete: 
Complete 4-5 Sets of: 

A1. 3 (1-1-1) Power Cleans, build     
A2. 9-12 (3-3-3-3) Cluster Pull Ups 
A3. 12-15 Secs Assault Bike @ 100% 
+
Workout: 
Every 4 Mins for 20 Mins: 

200m Run 
5 TnG Power Cleans- tough weight 
10 Burpees   
30 Double Unders   

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