Friday 05-24-19 C

Friday, May 24, 2019

Warm Up
Row 400m
Run 400m
+
Bear Crawl x GL
Spiderman Walk x GL
Ostrich Walk x GL
+
High Knees x GL
Butt Kicks x GL
Carioca x GL

TABATA (4 Sets Each)
Even: Backwards Bear Crawl With PVC Pipe On Back
Odd: Tuck Hold

7 Minutes
40 Sec Run @85-90%
20 Sec Walk

7 Minutes
40 Sec Row (Meters) @85-90%
20 Sec Easy Row

5 Minutes
40 Sec Burpees @85-90%
20 Sec Walk

Score: Total distances from run, row and number of burpees

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