Tuesday 05-28-19 C

Tuesday, May 28, 2019

Warm Up
5 Min Foam Rolling - Quads and Lats (especially if completed Murph)
5 Min Row @Easy Pace
+
5 Min AMRAP
90/90 Hip Switches x 8
Side Plank Rotations x 10
Calf Raises x 10
+
5 Min AMRAP
125m Run
20 Plank Shoulder Taps
30 Single Unders

Every 6 Min For 30 Minutes (5 Rounds)
300m Row/Ski or 600m Bike
30 Ab-Mat Sit Ups
60 Jump Ropes

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