Tuesday

Monday, May 27, 2019

Warm Up: 

Coaches Choice 

 

Workout:

5 Rounds of: 

500m row

- 1 min rest

20 KB Swings 53/35-70/53  

25 Anchored Strict Ab-Mats

- 1 min rest 

 

Feel free to scale this up or down as needed. 

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