Wednesday 05-29-19

Wednesday, May 29, 2019

35 Min AMRAP @Continuos Effort

250m Single Arm Farmers Carry (Switch Hands As Needed)

20 Plank On Elbows Object Taps (Slow)

15 DB Power Cleans @35/25

100' Heavy Sled Walk

300m Row (Keep Stroke Rate Low and Consistent)

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