Wednesday 05-29-19 C

Wednesday, May 29, 2019

Warm up

2 Rounds (8 Min)

1 Min Row

1 Min Assault/Ski

1 Min Run (2 Laps In Parking Lot)

1 Min Complex - 6 Squatted Prayers / 2 Moon The Sky / 6 Air Squats

 

Coach Explains Workout and Demo's Movements

 

Then Grab KB and DB's 

Coach Leads/Directs Each Piece

1 Lap In Parking Lot Single Arm Farmers Carry (Switch Hands As Needed)
10 Plank On Elbows Object Taps

50' Heavy Sled Walk
10 DB Power Cleans
150m Row (Keep Stroke Rate Low and Consistent)

 

35 Min AMRAP @Continuos Effort

250m Single Arm Farmers Carry (Switch Hands As Needed)

20 Plank On Elbows Object Taps (Slow)

15 DB Power Cleans @35/25

100' Heavy Sled Walk

300m Row (Keep Stroke Rate Low and Consistent)

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