Wednesday 05-29-19 S

Tuesday, May 28, 2019

Warm Up: 

- Athletes Choice -

Wrist Mobility x 1-2 mins 

Hip Mobility x 1-2 mins  

Shoulder Mobility x 1-2 mins 

+

Grab BB & Box 20/16....

5 Deadlifts 

5 Hang Power Cleans 

5 Push Press 

10 Slow Shoulder Taps 

10 Step Ups/Step Downs 20/16 

- 200m Run -  

5 Deadlifts 

5 Hang Power Cleans 

5 Push Press 

10 Slow Shoulder Taps 

10 Step Ups/Step Downs 20/16 

+

Skill work: 

TnG Clean & Jerks

Focus- Bringing the bar back down  

Heavy Push Press

Focus- Hand Placement and Heel Drive     

 

Workout:

12 Min Time Cap:

15-12-9-6-3 of:

Clean & Jerks 75/55-95/65

Burpees No Press Box Jumps 20/16"

- if you finish early; add in a recovery run or row

+

Rest as needed

+

Strength: 

B1. Push Press, 5 x 5, off the rack, build

B2. Farmers Carry, 5 x 100m @ heavy (1 lap around lot)

- rest as needed bw

Please reload

©2017 by Shoreline Athletics.