Friday 05-31-19

Thursday, May 30, 2019

Strength & Skill:
Complete 3 Sets of:

A1. 3-5 TnG Power Cleans @ 50/60/70% 
A2. 10-14 Cluster Strict Pull Ups (sets of 2)
A3. 7-10 Calorie Bike @ 110% 
- rest as needed bw movements 
+
Workout:
200m Run
5 PC Singles 135/95 (scale as needed)  
- Rest 60-90 secs
200m Run
4 PC Singles 155/105
- Rest 60-90 secs
200m Run
3 PC Singles 185/115
- Rest 60-90 secs
200m Run
2 PC Singles 225/135
- Rest 60-90 secs
200m Run
1 Power Clean 245/155 
+
Right into buy out...

400m row @ 100% 

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