Friday 05-31-19 C

Friday, May 31, 2019

Warm Up
400m Group Run
Moon The Sky x 10/side + 10 Sec Hold Last Rep
Sky Reaches x 10/side + 10 Sec Hold Last Rep
Scap Push Ups x 20
T-Push Ups x 10
Hanging Shrugs x 10
Ring Rows x 10
400m Group Row

30 Min AMRAP
400m Run
20 KB Swings @53/35
400m Row
20 KB Goblet Squats @53/35
30 Sec Side Plank (Each Side)

Score: Total rounds and reps

Please reload

©2017 by Shoreline Athletics.