Monday 06-03-18 S

Sunday, June 2, 2019

Warm Up: 

10 Cat Cow/Camel 

10 T-Spine Rotations 

125m Run 

20 Plank Shoulder Taps  

20 Scapular Push Ups 

20 Toe Touches to Extension "Big Reach"  

125m Run  

10 Moon to Sky  

10 Alternating Prone Pec Stretch  

10 Inchworms with Push Ups 

+

Grab Empty BB...

Skill Work/Review 

Power Snatch 

Floor Presses 

Tempo Back Squats 

Anchored Strict Ab Mat Sit Ups

 

Endurance:

A. Every 4 Mins for 16 Mins:

400m Run (adv. 500m)

- rest remaining time

+

Strength:

Complete 4-5 Sets of:

B1. 10 BB Power Snatches @ 75/55-95/65

B2. 15 BB Floor Presses @ 75/55-95/65   

B3. 5 BB Back Squats @ 31X1 (3 sec ecc)

- open up at 135/95 and build off rack

+

Optional Finisher:

Complete 3 Sets of:

C1. 15-20 Anchored Strict Sit Ups @ 30X0    

C2. 15-20 "UB" Wall Balls @ Challenge Weight

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