Monday 06-03-19

Sunday, June 2, 2019

Endurance:

A. Every 4 Mins for 16 Mins:

400m Run (adv. 500m)

- rest remaining time

+

Strength:

Complete 4-5 Sets of:

B1. 10 BB Power Snatches @ 75/55-95/65

B2. 15 BB Floor Presses @ 75/55-95/65   

B3. 5 BB Back Squats @ 31X1 (3 sec ecc)

- open up at 135/95 and build off rack

+

Optional Finisher:

Complete 3 Sets of:

C1. 15-20 Anchored Strict Sit Ups @ 30X0    

C2. 15-20 "UB" Wall Balls @ Challenge Weight

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