Monday 06-03-19 C

Monday, June 3, 2019

Warm Up
20 Sec Non Active Hang
40 Sec Knee Pushes
10 Sec Left Arm Hang (Box Assistance If Needed)
10 Sec Right Arm Hang (Box Assistance If Needed)
40 Sec Moon The Sky
500m Row
+
3 Rounds (Grab Light KB)
10 KB Loaded Duck Walk Steps
10 KB Good Mornings
5 Single Arm KB Russian Swings + 5 KB Push Press

Every 90 Sec For 4 Sets (30 Min)
Station 1: 10 Back Squats (From Ground)
Station 2: 3-3-3 Strict Pull Ups
Station 3: 20 Ring Mountain Climbers (Slow)
Station 4: 12-12 Wall Balls @20/14
Station 5: 18/14 Cal Row

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