Tuesday 06-04-19

Monday, June 3, 2019

Strength:

A. 10 Min EMOM of:

Min 1: 10 KB Swings 70/53 (master's comp #)

Min 2: 5-10 HSPUs (adv. Strict) (mod: 10/5 SA Push Press)    

+

Workout:

B. For Time Complete:

10-to-1 of:

Shoulder to Overhead 115/75-135/95

Burpee Pull Ups

+

Optional Finisher:

400m Farmers Carry @ 53/35

- every time you break perform 15/12 Push Ups

- feel free to really test your grip with finger tip holds using metal plates instead

Please reload