Wednesday 06-05-19

Wednesday, June 5, 2019

Every 90 Sec For 4 Sets (30 Min)
Station 1: 10 DB Thrusters
Station 2: 12 Supinated Ring Rows @2020
Station 3: 8 Side Plank Rotations (Per Side)
Station 4: 5 Box Jumps (Building To Tough Height)
Station 5: 200m Run

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