Thursday 06-06-19

Wednesday, June 5, 2019

Mix Modal Pacing:

Workout:  

3 Rounds of:

5 Thruster @ heavy

5 Burpees

9 Toes to Bar

+

1 min rest

- 400m Run or Row @ easy

1 min rest

+

3 Rounds of:

7 Thruster @ moderate

5 Burpees

9 Toes to Bar

+

1 min rest

- 400m Run or Row @ moderate  

1 min rest

+

3 Rounds of:

9 Thruster @ light  

5 Burpees

9 Toes to Bar

+

1 min rest

- 400m Run or Row @ hard effort

1 min rest

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