Thursday 06-06-19 S

Wednesday, June 5, 2019

Warm Up: 

Couch Stretch x 2 mins    

Banded Lat Distractions x 1 min 

Banded Pec Stretch x 1 min 

Banded Overhead Mobility x 1 min 

+

3-4 Sets of: 

A1. 5-7 DB Goblet Squats 

A2. 5-7 Strict Hanging Knee Raises 

A3. 5-7 Kipping Swings-->Progress to T2B 

+

3 Min EMOM: 

7-10 Empty BB Thrusters 

+

Review Workout

- Discuss pacing 

 

Mix Modal Pacing:

Workout:  

3 Rounds of:

5 Thruster @ heavy

5 Burpees

9 Toes to Bar

+

1 min rest

- 400m Run or Row @ easy

1 min rest

+

3 Rounds of:

7 Thruster @ moderate

5 Burpees

9 Toes to Bar

+

1 min rest

- 400m Run or Row @ moderate  

1 min rest

+

3 Rounds of:

9 Thruster @ light  

5 Burpees

9 Toes to Bar

+

1 min rest

- 400m Run or Row @ hard effort

1 min rest

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