Friday 06-07-19

Thursday, June 6, 2019

Strength:

10-8-6-4-2 of:

TnG Power Cleans @ build

- between sets

4-6 DB Weighted Strict Pull Ups (2-2-2)

10-12 Secs Assault Bike @ 110%

+

Workout:

For Time:

800m Run

20 Power Cleans Singles @ 185/125 (adv. 225/155)

400m Run  

40 Pull Ups

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