Saturday 06-08-19 S

Friday, June 7, 2019

Teams of 2:
2000m Row
+
20 Rounds of:
10 Air Squats 
8 Deadlifts @ 135/95
6 Push Ups 
- partner alternate every other round
+
20-16-12-8-4 of:
Push Press, build off the ground 

20/10 each @ 115/75
16/8 each @ 135/95
12/6 each @ 155/105
8/4 each @ 185/125
4/2 each @ 205/135

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