Monday 06-10-19

Sunday, June 9, 2019

Workout: 
18 Min EMOM of: 

Min 1: 15 Power Snatches 75/55  
Min 2: 15 Burpees  
Min 3: 25 Wall Balls 20/14 
Min 4: 200m Run    
Min 5: Rest 
Min 6: Your Choice Mobility (sets 1 and 2) 
+  
Strength: 
Complete 4 Sets:   

B1. 5 Barbell Back Squats @ 41X1 @ 155/105+ 
B2. 15 Barbell Floor Presses @ 75/55  
B3. 25 Anchored Strict Ab Mat Sit Ups @ 3 sec ecc   
- have  a sense of urgency bw movements 

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