Monday 06-10-19 S

Sunday, June 9, 2019

Warm Up: 
Cat Cow x 30 secs
Scap Push Ups x 60 secs
Shoulder Taps x 60 secs
Prone Floor Stretch x 60 secs 
Non Active Hang x 60 secs
Plank Hold x 60 secs 
Down Dog/Up Dog x 60 secs
Runner Lunge x 60 secs
200m Run 
Grab Med Ball, then....
8-7-5-5 Wall Balls 20/14  
+
Empty BB Skill Work...
Power Snatch 
Floor Presses 
Tempo Back Squats 
Anchored Strict Ab Mat Sit Ups
+
Workout: 
18 Min EMOM of: 

Min 1: 15 Power Snatches 75/55  
Min 2: 15 Burpees  
Min 3: 25 Wall Balls 20/14 
Min 4: 200m Run    
Min 5: Rest 
Min 6: Your Choice Mobility (sets 1 and 2) 
+  
Strength: 
Complete 4 Sets:   

B1. 5 Barbell Back Squats @ 41X1 @ 155/105+ 
B2. 15 Barbell Floor Presses @ 75/55  
B3. 25 Anchored Strict Ab Mat Sit Ups @ 3 sec ecc   
- have  a sense of urgency bw movements 
 

Please reload

©2017 by Shoreline Athletics.