Tuesday 06-11-19

Monday, June 10, 2019

Strength: 
Every 5 Mins for 4 Sets: 

5-5-3-3 Push Press @ build off rack 
15 KB Swings @ 70/53 
250/200 M Recovery Row   
- rest/build in the remaining time 
+
Transition rest..
+
Workout:  
3-6-9-12-15 of: 

KB Push Press 55/35 
Toes to Bar    
- Bw Rounds Complete:   
125m KB Farmers Carry 55/35 (400m total) 

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