Tuesday 06-11-19 C

Tuesday, June 11, 2019

Warm Up
3 Rounds
10 Glute Bridges
10 Scap Push Ups On Elbows
20 Sec Plank On Palms
+
Grab BB Then 3 Rounds
8 Double Leg BB RDL
8 BB Strict Press
20 Sec Hollow Hold

A1: Deadlift 5 x 3-3-3, Rest 30 Sec
A2: DB Z-Press 5 x 10 @2020, Rest 30 Sec
A3: Tuck Ups 5 x 12 + 20 Sec Hold Last Rep, Rest 30 Sec
A4: Double DB Hang Power Cleans 5 x 10, Rest 30 Sec
A5: Bike 5 x 15 Cals (100% Sprint First 10 Sec, Finish Smooth), Rest 2-3 Min
 

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