Wednesday 06-12-19

Tuesday, June 11, 2019

Workout: 
3 Rounds of: 

500m Run 
25 Double Unders 
15 Deadlifts @ TnG # 
25 Double Unders  
- rest 3 mins bw rounds 
+
Strength:
4 Sets of: 

B1. 12 Barbell Floating Deadlifts @ 95/65 
B2. 12 Sumo Barbell Good Mornings @ 95/65    
B3. 12/6 Barbell Back Rack Step Ups 20/16" @ 95/65   
- perform B1, B2, and B3 at a smooth tempo 

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