Wednesday 06-12-19

Wednesday, June 12, 2019

5 Sets (30 Min Total)
5 min AMRAP
5 DB Thrusters (Heavier than last week)
10 Supinated Ring Rows
125m Run
5 Side Plank Rotations (Per Side)
5 Burpee Box Jumps (Building In Height)
125m Run
- Rest 1 Minute

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