Wednesday 06-12-19 C

Wednesday, June 12, 2019

Warm Up
Shoulder Taps x 30 Sec
Scap Push Ups x 30 Sec
Swimmers x 30 Sec
Plank Walkouts x 30 Sec
Sky Reaches x 30 Sec
Buddha Prayers x 30 Sec
+
3 Rounds
10 Push Ups
10 Toe Walks / Heel Walks
10 Pronated Ring Rows
10 Bear Crawl Steps
10 Tuck Ups
10 Air Squats


5 Sets (30 Min Total)

5 Minute AMRAP

5 DB Thrusters (Heavier than last week)

10 Supinated Ring Rows

125m Run

5 Side Plank Rotations (Per Side)

5 Burpee Box Jumps (Building In Height)

125m Run

- Rest Rest 1 Minute

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