Thursday 06-13-19 S

Wednesday, June 12, 2019

Warm Up: 
- Mobility Off Rig -  
Banded Lat Stretch x 2 mins 
Banded Pec Stretch x 2 mins 
Banded Hip Stretch x 2 mins  
+
5-6 Sets of: 
Progressive Row Intervals  
30 Secs on/30 Secs Off  
+
Workout: 
20 Min AMRAP of:  

5 Goblet Squats 55/35 
10 Pull Ups 
15/12 Push Ups 
- rest 60 secs bw rounds
+
Mobility: 
Spend 10 Mins of:  

Z1 Rowing/Biking + Stretching 

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