Friday 06-14-19

Thursday, June 13, 2019

Warm Up:
400m Run 
+
Wrist Mobility x 30 secs per 
Rig Assisted Lat Stretch x 30 secs per 
Rig Assisted Hamstring Stretch x 30 secs per 
+
Inchworms x 10 
Spidermans Walks x 10 
Burpee Broad Jumps x 10  
+
Grab BB...
Empty BB Cleans 

Box Jumps 

 

Workout: 
30 Min Running Clock: 
7 Rounds of: 

200m Run or 250m Row  
5 Power Clean @ 185/125 
10 Box Jumps 24/20"     
+
Remaining Time...
1 RM Power Clean  

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