Friday 06-14-19

Friday, June 14, 2019

4 Rounds @Consistent
12 DB Floor Press
10 TTB
8 DB Devils Press
12 DB Front Rack Walking Lunges
10 Shuttle Sprints @10m
8 DB Renegade Rows (Row, Row, Push Up)
- Rest 2 Min b/w Rounds

4 Rounds @Consistent
125m KB Rack Carry
30 Sec Side Plank (Per Side)
 

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