Monday 06-17-19

Monday, June 17, 2019

Every 3 Min For 36 Minutes (3 Sets)
Minutes 0:00 - 3:00: 400m Run
Minutes 3:00 - 6:00: 30/24 Cal Row
Minutes 6:00 - 9:00: 24/18 Cal Bike
Minutes 9:00 - 12:00: 125 Farmers Carry @53/35

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