Monday 06-17-19 C

Monday, June 17, 2019

Warm Up
30/24 Cal Row or 24/18 Cal Bike

Running Drills (All Gym Length)
- High Knees
- High Knees (Skipping)
- High Knees (Skipping + Leg Extension)
- Butt Kicks (Figure 4)
- Butt Kicks
- Straight Leg Bounds
- Carioca
+
30/24 Cal Row or 24/18 Cal Bike

10-8-6-4-2
10m Shuttle Sprints (indoors)
Double KB Deadlifts

Every 3 Min For 36 Minutes (3 Sets)
Minutes 0:00 - 3:00: 400m Run
Minutes 3:00 - 6:00: 30/24 Cal Row
Minutes 6:00 - 9:00: 24/18 Cal Bike
Minutes 9:00 - 12:00: 125 Farmers Carry @53/35

Please reload