Tuesday 06-18-19 C

Tuesday, June 18, 2019

Warm Up
Foam Roll Lats x 45 Sec/side
Foam Roller Thoracic Extension x 10 Pulses (Slow)
Same Side Alt Shoulder Taps x 30 (Smooth)
Scap Push Ups x 15 (Smooth)
+
2 Sets
30 Non Active Hang
30 Sec/Side Lizard Stretch
30 Sec Squat and Sit
+
2 Sets
4 Push Up Complexes (Reg, Narrow, Wide)
4 Ring Row Complexes (Pronated, Neutral, Supinated)
16 Air Squats (Smooth)

3 Sets
6-4-2 BB Strict Press, (Building)
8 Strict Pull Ups, (Clusters of 2)
50' Weighted Backwards Bear Crawl (Plate On Back)
- Rest 30-60 Sec b/w Movements
 

For Time

21-18-15-12-9-6
Cal Row
Wall Balls
KB Swings

Score: Total time

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