Tuesday 06-18-19 S

Monday, June 17, 2019

Warm Up:
Foam Roll Lats & T-Spine 
+
Low Back Rotational Work x 60 secs per   
Hip and/or Hamstring Stretch x 60 secs per  
Non-Active Single Arm Hang x 30 secs per    
Handstand Holds/Planche Hold x 60 secs (20-20-20)  
Frankenstein Walks/Ostrich Walks x 60 secs   
+
3 Sets of: 
10 DB Push Press  
10 KB Russian Swings 
25 Anchored Strict Sit Ups (no ab-mat)    
- consider this strength/accessory work 
+
8 Min EMOM of: 
Min 1: 3-5 Push Press, quick build off the ground  
Min 2: 5-9 Toes to Bar, the goal is unbroken   
+
Workout:
For Time:  

10-to-1 of:  
Hang Power Cleans 135/95
Push Press 135/95  
+
Right into...
400m Row  

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