Wednesday 06-19-19

Tuesday, June 18, 2019

Workout: 
4 Rounds of: 

300 Run @ easy effort 
5-5-5 Deadlifts 205/135-225/155   
20 Step Ups/Step Downs 24/20" 
300m Row @ harder effort  
- rest 90 secs bw    
+
Finisher: 
Banded Hamstrings and Adductor Stretch 

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