Wednesday 06-19-19 S

Tuesday, June 18, 2019

Warm Up: 
Foam Roll- until class starts 
Stretch Calves x 30-45 secs per   
Side-to-Side Leg Swings x 30-45 secs per   
Front-to-Back Leg Swings x 30-45 secs per  
+
Grab a Heavy KB & Box 24/20...
Perform 2 Sets of: 
15 (5-5-5) Tempo KB Deadlifts, rest 15 secs      
20 Box Step Ups/Downs 24/20", rest 15 secs
125m Run @ easy pace, rest 15 secs

Workout: 
4 Rounds of: 

300 Run @ easy effort 
5-5-5 Deadlifts 205/135-225/155   
20 Step Ups/Step Downs 24/20" 
300m Row @ harder efffort  
- rest 90 secs bw    
+
Finisher: 
Banded Hamstrings and Adductor Stretch 

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