Thursday 06-20-19

Wednesday, June 19, 2019

Warm Up: 
A1. Banded Lat Stretch x 30 secs per 
A2. Row 250/200ms 
A3. Banded Pec Stretch x 30 secs per 
A4. Row 250/200ms  
A5. Banded Hip Stretch x 30 secs per 
A6. Row 250/200ms 
+
Review/Skill: 
Sled Push 
CTB Variations 
+
Workout: 
Every 6 Mins for 30 Mins Complete: 

50ft Sled Push 140/90 ext load 
40 Double Unders/Single Unders  
30 Air Squats   
20/15 Push Ups 
10 CTB Pull Ups/Banded or Jumping CTBs 
- rest in the remaining time 

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