Friday 06-21-19

Thursday, June 20, 2019

WEEKEND SCHEDULE UPDATE: 

FRIDAY: 5:30 PM SYMMETRY 

FRIDAY: 6:30 PM CANCELLED 

SATURDAY: CLOSED ALL DAY FOR COMP 

SUNDAY: REGULAR HOURS

 

Strength:  
Every 2 Mins for 9 Sets:  

3 Power Clean 
2 Hang Power Cleans 
3-2-1 Front Squat  
- feel free to hang squat clean into your front squat 

 

Sets 1,2,3: rep scheme 3+3+3 @ 135/95  
Sets 4,5,6: rep scheme 3+3+2 @ 155/105 
Sets 7,8,9: rep scheme 3+3+1 @ 185/125      

 

Workout: 
5 Min AMRAP of: 

30 Toes to Bar  
- remaining time 
AMRAP Wall Balls 20/14 (score)    

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