Friday 06-21-19

Friday, June 21, 2019

3 Sets
10 DB Step Up & Overs (Building)
6-4-2 BB Deadlifts (Building)
16 Straight Arm Plated Russian Twists (Slow)
- Rest 30-60 Sec b/w Movements

15 Min AMRAP
200m Run
10 DB Push Press
10 DB Bent Over Rows

Score: Total rounds + reps

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