Friday 06-21-19 C

Friday, June 21, 2019

Warm Up
Foam Roll Piriformis x 45 Sec/Side
Foam Roll Hamstrings x 45 Sec/Side
Kneeling Hip Flexor Stretch x 45 Sec/Side
+
2 Sets
20 Ostrich Walks
10 Duck Steps
20 Shoulder taps
10 Scap Push Ups
+
2-3 Sets
8 Stationary Alt Forward Lunges
8 Stationary Alt Reverse Lunges
8 Glute Bridges
8 Arch Ups

3 Sets
10 DB Step Up & Overs (Building)
6-4-2 BB Deadlifts (Building)
16 Straight Arm Plated Russian Twists (Slow)
- Rest 30-60 Sec b/w Movements

15 Min AMRAP
200m Run
10 DB Push Press
10 DB Bent Over Rows

Score: Total rounds + reps

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