Friday 06-21-19 S

Thursday, June 20, 2019

Warm Up: 
400m Run 
Wall Wrist Mobility x 1 min 
Wall Lat Stretch x 1 min 
Wall Facing Squat Therapy x 1 min  
Inchworms x 1 min  
Spidermans Walks x 1   
+

Grab BB & Med Ball...
4-6 Min Barbell Skill EMOM: 
Min 1: 3 PCs +3 HPCs + 3 FS (pauses and holds)   
Min 2: 8-10 Wall Balls 20/14 

Strength:  
Every 2 Mins for 9 Sets:  

3 Power Clean 
2 Hang Power Cleans 
3-2-1 Front Squat  
- feel free to hang squat clean into your front squat 

 

Sets 1,2,3: rep scheme 3+3+3 @ 135/95  
Sets 4,5,6: rep scheme 3+3+2 @ 155/105 
Sets 7,8,9: rep scheme 3+3+1 @ 185/125      

 

Workout: 
5 Min AMRAP of: 

30 Toes to Bar  
- remaining time 
AMRAP Wall Balls (as score)    

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