Friday 06-28-19 S

Thursday, June 27, 2019

Warm Up: 
400m Run 
Wall Wrist Mobility x 1 min 
Wall Lat Stretch x 1 min 
Wall Facing Squat Therapy x 1 min  
Inchworms x 1 min  
Spidermans Walks x 1   
+
Skill Work...
Coaches Choice...

 

Strength: 
Every 2 Mins for 10 Mins: 

3 HPC + 2 S2O + 1 FS, build heavy  
+
Workout: 
2 Rounds of: 

15 Hang Power Cleans 115/755
12 Shoulder to Overhead 
9 Front Squats
+
2 Rounds of:  
12 Hang Power Cleans 
9 Shoulder to Overhead 135/95 
6 Front Squats
+
2 Rounds of: 
9 Hang Power Cleans 155/105   
6 Shoulder to Overhead 
3 Front Squats
 

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