Monday 06-24-19

Sunday, June 23, 2019

Strength & Skill: 
6 Min EMOM of: 

1 Clean & Jerk, quick build 
+
Rest 3 Mins 
+
Workout: 
1 Mile Run @ 70-80% 
- figure out your pace for Wednesday   
+
Rest 3 Mins 

3 Rounds of: 
10 Clean & Jerks 135/95   
15/10 Strict Pull Ups   
20/15 HR Push Ups  
+
Mobility:  
Banded Distractions 

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