Monday 06-24-19 S

Sunday, June 23, 2019

Warm Up: 
Cat Camel x 10 
T-Spine Rotations x 10  
Down Dog/Up Dog x 10 
Thread the Needle x 10 
+
90 Secs on/30 Secs off: 
125m Run + remaining time Non-Active Hang

90 Secs on/30 Secs off: 
125m Run + remaining time Active Hang + Shrugs  
+
90 Secs on/30 Secs off:  
125m Run + remaining time T-Push Ups  
+
Grab BB...
Front Rack Stretch x 30 secs 
Slow Pull Power Cleans 2 x 5   
Strict Press 2 x 5 
Push Jerk + Pause in Landing 2 x 5 
Clean & Jerks   

 

Strength & Skill: 
6 Min EMOM of: 

1 Clean & Jerk, quick build 
+
Rest 3 Mins 
+
Workout: 
1 Mile Run @ 70-80% 
- figure out your pace for Wednesday   
+
Rest 3 Mins 

3 Rounds of: 
10 Clean & Jerks 135/95   
15/10 Strict Pull Ups   
20/15 HR Push Ups  
+
Mobility:  
Banded Distractions 

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