Tuesday 06-25-19

3 Sets
5-3-1 BB Strict Press (Building To Heavy Single)
10 Strict Pull Ups, (Clusters of 2)
25' Weighted Forwards Bear Crawl (Plate On Back)
25' Weighted Backwards Bear Crawl (Plate On Back)
- Rest 30-60 Sec b/w Movements

Row 500m into...
5 Min AMRAP
8 KB Swings @53/35
8 Burpees

+ Rest 4 Min

Row 500m into...
5 Min AMRAP
8 KB Swings @53/35
8 Burpees

Score: Total rounds and reps completed for each amrap