Tuesday 06-25-19 C

Tuesday, June 25, 2019

Warm Up
Foam Roll Lats x 45 Sec/side
Foam Roller Thoracic Extension x 10 Pulses (Slow)
Same Side Alt Shoulder Taps x 30 (Smooth)
Scap Push Ups x 15 (Smooth)
+
2 Sets
30 Non Active Hang
5/Side Bear To Single Arm Bridge
30 Sec Buddha Prayers
+
2 Sets @ Light Weight 
10 Double DB Curl To Press
10 Double DB Bent Over Rows
10 DB Side Hanging Squats

3 Sets
5-3-1 BB Strict Press (Building To Heavy Single)
10 Strict Pull Ups, (Clusters of 2)
25' Weighted Forwards Bear Crawl (Plate On Back)
25' Weighted Backwards Bear Crawl (Plate On Back)
- Rest 30-60 Sec b/w Movements

Row 500m into...
5 Min AMRAP
8 KB Swings @53/35
8 Burpees

+ Rest 4 Min

Row 500m into...
5 Min AMRAP
8 KB Swings @53/35
8 Burpees

Score: Total rounds and reps completed for each amrap

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