Tuesday 06-25-19 S

Monday, June 24, 2019

Warm Up: 
Own Your Own  
Swivel Hips x 30 secs 
Lying Leg Raises x 30 secs per  
Leg Cross Overs x 30 secs per 
+
15/12 Cal Row 
+
Wall/Rig Calve Stretch x 30 secs per 
Wall/Rig Hamstring Static Stretch x 30 secs per 
Wall/Rig Pigeon Stretch x 30 secs per 
+
15/12 Cal Row 
+
Grab BB & Box 24/20...
10 Second Deadlifts x 5 reps (5 secs down/5 secs up) 
10 Step Overs  
+
15/12 Cal Row 
+
Skill Work: 
Review Rope Climbs
Review Crocc Rows 
 
Workout: 
20 Min AMRAP @ 80%: 

5 Deadlifts 225/155-275/185
10 Box Jump Overs 24/20 
15/12 Calorie Row 
- between rounds perform 1 rope climb  
+
Finisher: 
3 x 30/15 KB Crocc Rows, rest as needed bw   

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